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Home Archive by category "Sleep Hacks"

Category: Sleep Hacks

How to Keep a CPAP Mask on During Sleep and How to Stop Removing

October 9, 2020 by Lauri Leadley

Removing the CPAP Mask in Sleep? You’re Not Alone. During the early days of treatment for sleep apnea, it’s not unusual for patients to wake…

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What Causes Dry Mouth While Sleeping and is Your CPAP Contributing?

October 1, 2020 by Lauri Leadley

Best Solution for dry mouth when sleeping Waking up in the dead of night to reach for a glass of water can completely throw off…

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4 Bedding Hacks to Improve Sleep for Heavyset People

October 3, 2019 by Wendy David

Getting the recommended 7 to 9 hours of uninterrupted sleep can be a real challenge for people with larger body types. Having a body mass…

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Ten Great Tips for Better Sleep

July 17, 2019 by Wendy David

Do you have trouble falling asleep? Do you frequently wake up in the middle of the night? Are you feeling tired throughout the day? Are…

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